[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sedmvlku.cz\/co-je-prinosneho-na-skakani-na-trampolinach\/#Article","mainEntityOfPage":"https:\/\/www.sedmvlku.cz\/co-je-prinosneho-na-skakani-na-trampolinach\/","headline":"Co je p\u0159\u00ednosn\u00e9ho na sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch","name":"Co je p\u0159\u00ednosn\u00e9ho na sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch","description":"Fyzi\u010dka \u2013 v prvn\u00ed \u0159ad\u011b si d\u00e1te po\u0159\u00e1dn\u011b do t\u011bla, zkuste sk\u00e1kat nep\u0159etr\u017eit\u011b p\u011bt minut, mo\u017en\u00e1, \u017ee to ani nezvl\u00e1dnete. Je to velmi n\u00e1ro\u010dn\u00e9 a \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, tak to s […]","datePublished":"2022-04-27","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sedmvlku.cz\/author\/#Person","name":"","url":"https:\/\/www.sedmvlku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sedmvlku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sedmvlku.cz\/wp-content\/uploads\/trampoline-3397479_640_5.jpg","url":"https:\/\/www.sedmvlku.cz\/wp-content\/uploads\/trampoline-3397479_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.sedmvlku.cz\/co-je-prinosneho-na-skakani-na-trampolinach\/","about":["PC"],"wordCount":435,"articleBody":"   Fyzi\u010dka \u2013 v prvn\u00ed \u0159ad\u011b si d\u00e1te po\u0159\u00e1dn\u011b do t\u011bla, zkuste sk\u00e1kat nep\u0159etr\u017eit\u011b p\u011bt minut, mo\u017en\u00e1, \u017ee to ani nezvl\u00e1dnete. Je to velmi n\u00e1ro\u010dn\u00e9 a \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, tak to s n\u00edm zpo\u010d\u00e1tku nep\u0159eh\u00e1n\u011bjte.Orientace v prostoru a obratnost \u2013 hops\u00e1n\u00ed na trampol\u00edn\u00e1ch zam\u011bstn\u00e1v\u00e1 nejen fyzick\u00e9 t\u011blo, ale i psychiku. P\u0159\u00edzniv\u011b p\u016fsob\u00ed na procvi\u010dov\u00e1n\u00ed obratnosti a prostorov\u00e9 orientace, co\u017e je vhodn\u00e9 nejen pro d\u011bti, ale i pro seniory a ka\u017ed\u00e9ho, kdo si chce udr\u017eet, jak se \u0159\u00edk\u00e1: \u201ezdrav\u00e9ho ducha ve zdrav\u00e9m t\u011ble\u201c.Lymfa a imunita \u2013 lymfatick\u00fd a imunitn\u00ed syst\u00e9m vytv\u00e1\u0159\u00ed jednotn\u00fd celek a jedno bez druh\u00e9ho se rozpad\u00e1. Chcete-li podpo\u0159it p\u0159irozenou imunitu (vrozenou), kter\u00e1 n\u00e1s dokonale chr\u00e1n\u00ed p\u0159ed infekc\u00ed, mus\u00edte se pravideln\u011b pohybovat. Nen\u00ed nutn\u00e9 kv\u016fli tomu zvedat \u010dinky nad hlavu, vysta\u010d\u00edte s turistikou, cyklistikou, plav\u00e1n\u00edm a t\u0159eba i se sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u00e1ch, co\u017e je pohyb pro podporu lymfatick\u00e9ho i imunitn\u00edho syst\u00e9mu naprosto ide\u00e1ln\u00ed.Dobr\u00e1 n\u00e1lada \u2013 pohyb na trampol\u00edn\u011b, a\u0165 u\u017e je v b\u011b\u017en\u00e9 nab\u00eddce obchod\u016f, nebo v kategorii Neza\u0159azeno Goodjump, https:\/\/www.goodjump.cz\/nezazazeno\/goodjump je pro pozvednut\u00ed n\u00e1lady dobr\u00fd tip. Kdo z v\u00e1s se pamatuje na socialistick\u00e9 rann\u00ed rozcvi\u010dky v rozhlase, mo\u017en\u00e1 se lehce pousm\u011bje, ale m\u011blo to n\u011bco do sebe. I voj\u00e1ci tehdy r\u00e1no cvi\u010dili, aby se jim l\u00e9pe v pr\u016fb\u011bhu dne pracovalo, a aby zvl\u00e1dali sv\u00e9 slu\u017eebn\u00ed povinnosti. Trampol\u00edna je pro rann\u00ed rozcvi\u010den\u00ed naprosto perfektn\u00ed volbou, rozproud\u00ed krevn\u00ed ob\u011bh, uvoln\u00ed do krve endorfiny, a ty pak maj\u00ed na dobrou n\u00e1ladu z\u00e1sadn\u00ed vliv.Nejen nohy, ale i chodidla – \u017ee sk\u00e1k\u00e1n\u00ed skv\u011ble nam\u00e1h\u00e1 svalstvo l\u00fdtek, h\u00fd\u017ed\u00ed a stehen, je celkem jasn\u00e9, ale nesm\u00edme tak\u00e9 zapom\u00ednat na chodidla. Ta \u010dastokr\u00e1t trp\u00ed v nevhodn\u00e9 obuvi na podpatku, s plochou st\u00e9lkou, nebo p\u0159\u00edli\u0161 tuhou a sv\u00edraj\u00edc\u00ed, co\u017e vede k tomu, \u017ee se bort\u00ed p\u0159irozen\u00e1 pod\u00e9ln\u00e1 a p\u0159\u00ed\u010dn\u00e1 klenba. Ploch\u00e9 nohy pak nejsou jen o\u0161kliv\u00e9, ale i nebezpe\u010dn\u00e9 z hlediska \u0161patn\u00e9 funkce vnit\u0159n\u00edch org\u00e1n\u016f a vadn\u00e9ho dr\u017een\u00ed t\u011bla. Ploch\u00e1 noha byla \u00fadajn\u011b za socialismu d\u016fvodem k odep\u0159en\u00ed vojensk\u00e9 slu\u017eby a k z\u00edsk\u00e1n\u00ed tzv. modr\u00e9 kn\u00ed\u017eky.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je p\u0159\u00ednosn\u00e9ho na sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch","item":"https:\/\/www.sedmvlku.cz\/co-je-prinosneho-na-skakani-na-trampolinach\/#breadcrumbitem"}]}]