[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sedmvlku.cz\/nejvetsi-myty-o-sluneni-znate-je\/#Article","mainEntityOfPage":"https:\/\/www.sedmvlku.cz\/nejvetsi-myty-o-sluneni-znate-je\/","headline":"Nejv\u011bt\u0161\u00ed m\u00fdty o slun\u011bn\u00ed, zn\u00e1te je?","name":"Nejv\u011bt\u0161\u00ed m\u00fdty o slun\u011bn\u00ed, zn\u00e1te je?","description":"Opalov\u00e1n\u00ed je extr\u00e9mn\u011b \u0161kodliv\u00e9 Abychom na opalov\u00e1n\u00ed neh\u00e1zeli jen sam\u00e1 negativa, je d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee d\u00edky slune\u010dn\u00edm paprsk\u016fm se v t\u011ble vytv\u00e1\u0159\u00ed vitam\u00edn D. Ten pot\u0159ebujeme pro dobrou imunitu organismu, […]","datePublished":"2021-08-22","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sedmvlku.cz\/author\/#Person","name":"","url":"https:\/\/www.sedmvlku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sedmvlku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sedmvlku.cz\/wp-content\/uploads\/feet-1853291_640_5.jpg","url":"https:\/\/www.sedmvlku.cz\/wp-content\/uploads\/feet-1853291_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.sedmvlku.cz\/nejvetsi-myty-o-sluneni-znate-je\/","about":["\u017deny"],"wordCount":422,"articleBody":"Opalov\u00e1n\u00ed je extr\u00e9mn\u011b \u0161kodliv\u00e9Abychom na opalov\u00e1n\u00ed neh\u00e1zeli jen sam\u00e1 negativa, je d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee d\u00edky slune\u010dn\u00edm paprsk\u016fm se v t\u011ble vytv\u00e1\u0159\u00ed vitam\u00edn D. Ten pot\u0159ebujeme pro dobrou imunitu organismu, zdrav\u00e9 srdce i psychiku. Slun\u011bn\u00ed je tedy \u017e\u00e1douc\u00ed, ov\u0161em s vhodn\u00fdm opalovac\u00edm kr\u00e9mem. Kvalitn\u00ed ochrann\u00fd kr\u00e9m od k\u016f\u017ee odfiltruje \u0161kodliv\u00e9 UVA a UVB paprsky a jej\u00ed povrch se nesp\u00e1l\u00ed. Nav\u00edc dok\u00e1\u017ee p\u0159edch\u00e1zet p\u0159ed\u010dasn\u00fdm vr\u00e1sk\u00e1m, pih\u00e1m a pigmentov\u00fdm skvrn\u00e1m.Ve st\u00ednu se neop\u00e1l\u00edmJestli\u017ee mezi kritickou hodinu od 12 – 15 hodin zam\u00ed\u0159\u00edte do st\u00ednu, nezmen\u0161\u00edte t\u00edm pravd\u011bpodobnost, \u017ee se perfektn\u011b op\u00e1l\u00edte. Naopak, tyto p\u0159est\u00e1vky jsou \u017e\u00e1douc\u00ed. Sn\u00ed\u017e\u00edte t\u00edm intenzitu UV z\u00e1\u0159en\u00ed a t\u00edm i riziko sp\u00e1len\u00ed. Poko\u017eka se nav\u00edc zregeneruje a sn\u011bd\u00e1 barva v\u00e1m vydr\u017e\u00ed d\u00e9le.Kdy\u017e je zamra\u010deno nepot\u0159ebuji kr\u00e9mNenechte se zm\u00e1st, i pokud je zamra\u010deno, jste oble\u010den\u00e1 \u010di pod slune\u010dn\u00edkem pot\u0159ebujete kr\u00e9m na opalov\u00e1n\u00ed. Je to z d\u016fvodu, \u017ee slune\u010dn\u00ed z\u00e1\u0159en\u00ed nepevn\u00fdmi a pr\u016fhledn\u00fdmi p\u0159ek\u00e1\u017ekami \u010d\u00e1ste\u010dn\u011b pronik\u00e1.Kosmetika bez ozna\u010den\u00ed UVB ochrany je \u0161patn\u00e1Kvalitn\u00ed kr\u00e9m v\u00e1s ochr\u00e1n\u00ed p\u0159ed UVA i UVB z\u00e1\u0159en\u00ed. Nej\u010dast\u011bji najdeme ozna\u010den\u00ed na obale UVA ochrana, p\u0159i\u010dem\u017e ochrana proti UVB m\u016f\u017ee b\u00fdt ozna\u010dena tak\u00e9 zkratkou SPF (sun protection factor) \u010di OF (ochrann\u00fd faktor) s \u010d\u00edslem 6 – 50+. Jednoduch\u00e1 rovnice tedy je UVA + SPF (OF) = UVA + UVB.Na co b\u011bhem opalov\u00e1n\u00ed nezapom\u00ednat:opalujte se postupn\u011b, pro za\u010d\u00e1tek sta\u010d\u00ed klidn\u011b jen 10 minutdodr\u017eujte pitn\u00fd re\u017eim, slunce poko\u017eku vysu\u0161uje, \u010d\u00edm\u017e pomalu p\u0159ich\u00e1z\u00ed o svou pru\u017enostnama\u017ete se znovu v\u017edy, kdy\u017e vyjdete ven z vodykr\u00e9mem se nama\u017ete p\u016fl hodiny p\u0159edt\u00edm, ne\u017e vyraz\u00edte na sluncenezapom\u00ednejte na pokr\u00fdvku hlavy a slune\u010dn\u00ed br\u00fdlesoust\u0159e\u010fte se na citliv\u00e1 m\u00edsta jako jsou nos, o\u010dn\u00ed okol\u00ed, u\u0161i a chodidlakonzumujte potraviny bohat\u00e9 na lykopen, najdete ho v raj\u010datech, ale i jin\u00e9 \u010derven\u00e9 nebo oran\u017eov\u00e9 zelenin\u011b \u010di ovocipo opalov\u00e1n\u00ed o\u0161et\u0159ete poko\u017eku p\u0159\u00edpravkem s aloe vera, D-panthenolem \u010di kyselinou ml\u00e9\u010dnou                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejv\u011bt\u0161\u00ed m\u00fdty o slun\u011bn\u00ed, zn\u00e1te je?","item":"https:\/\/www.sedmvlku.cz\/nejvetsi-myty-o-sluneni-znate-je\/#breadcrumbitem"}]}]