[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sedmvlku.cz\/proces-saunovani\/#Article","mainEntityOfPage":"https:\/\/www.sedmvlku.cz\/proces-saunovani\/","headline":"Proces saunov\u00e1n\u00ed","name":"Proces saunov\u00e1n\u00ed","description":"Zab\u00fdvali jste se n\u011bkdy bl\u00ed\u017ee vlastn\u00edm procesem saunov\u00e1n\u00ed? Pokud ne, je dobr\u00e9 o n\u011bm n\u011bco v\u011bd\u011bt, zvl\u00e1\u0161t\u011b v tom p\u0159\u00edpad\u011b, zva\u017eujete-li n\u00e1kup vlastn\u00ed sauny. Saunov\u00e1n\u00ed se doporu\u010duje d\u011btem ji\u017e od […]","datePublished":"2023-06-13","dateModified":"2024-06-18","author":{"@type":"Person","@id":"https:\/\/www.sedmvlku.cz\/author\/#Person","name":"","url":"https:\/\/www.sedmvlku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sedmvlku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.sedmvlku.cz\/proces-saunovani\/","wordCount":242,"articleBody":"Zab\u00fdvali jste se n\u011bkdy bl\u00ed\u017ee vlastn\u00edm procesem saunov\u00e1n\u00ed? Pokud ne, je dobr\u00e9 o n\u011bm n\u011bco v\u011bd\u011bt, zvl\u00e1\u0161t\u011b v tom p\u0159\u00edpad\u011b, zva\u017eujete-li n\u00e1kup vlastn\u00ed sauny. Saunov\u00e1n\u00ed se doporu\u010duje d\u011btem ji\u017e od \u00fatl\u00e9ho v\u011bku. Provozovat je tedy mohou v\u0161echny v\u011bkov\u00e9 kategorie s p\u0159ihl\u00e9dnut\u00edm k ur\u010dit\u00fdm zdravotn\u00edm kontraindikac\u00edm. Na v\u011bt\u0161inu zdravotn\u00edch neduh\u016f m\u00e1 v\u0161ak saunov\u00e1n\u00ed blahod\u00e1rn\u00fd vliv. Jednou z d\u016fle\u017eit\u00fdch informac\u00ed, kter\u00e1 mus\u00ed b\u00fdt br\u00e1na na z\u0159etel, je, \u017ee pokud si saunov\u00e1n\u00ed chcete nechat na ve\u010der, ur\u010dit\u011b byste ho nem\u011bli za\u010d\u00edt provozovat okam\u017eit\u011b po ve\u010de\u0159i, ale tak\u00e9 byste nem\u011bli \u201e\u0161ilhat hlady\u201c. To ostatn\u011b plat\u00ed pro kteroukoliv denn\u00ed dobu saunov\u00e1n\u00ed. To znamen\u00e1 – nikoliv s pln\u00fdm, ale tak\u00e9 ne s \u00fapln\u011b pr\u00e1zdn\u00fdm \u017ealudkem.Sauny a saunov\u00e1n\u00edPo patn\u00e1cti a\u017e deseti minut\u00e1ch saunov\u00e1n\u00ed byste se m\u011bli j\u00edt ochladit studenou vodou – je jedno zda zvol\u00edte sprchu nebo si chv\u00edli pole\u017e\u00edte v baz\u00e9nku se studenou vodou. Jakmile budete poci\u0165ovat m\u00edrn\u00fd chlad, je v\u00e1\u0161 organismus znova p\u0159ipraven na dal\u0161\u00ed v\u00e1rku saunov\u00e1n\u00ed. Tento proces je mo\u017eno opakovat, dokud v\u00e1m bude p\u0159\u00edjemn\u00fd. Tak\u017ee hur\u00e1 do sauny – nejl\u00e9pe t\u00e9 vlastn\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proces saunov\u00e1n\u00ed","item":"https:\/\/www.sedmvlku.cz\/proces-saunovani\/#breadcrumbitem"}]}]