[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sedmvlku.cz\/strouhany-kokos-se-doma-vzdy-hodi\/#Article","mainEntityOfPage":"https:\/\/www.sedmvlku.cz\/strouhany-kokos-se-doma-vzdy-hodi\/","headline":"Strouhan\u00fd kokos se doma v\u017edy hod\u00ed","name":"Strouhan\u00fd kokos se doma v\u017edy hod\u00ed","description":"Jak jste na tom s imunitou Kdy\u017e vkro\u010d\u00edte do supermarketu, ka\u017ed\u00e9ho ihned oslov\u00ed l\u00e1kav\u00e9 obaly mnoha druh\u016f v\u00fdrobk\u016f, v\u011bt\u0161inou cukrovinek. V\u00fdrobci s\u00e1z\u00ed hlavn\u011b na vn\u011bj\u0161\u00ed vzhled a doufaj\u00ed, \u017ee zabere […]","datePublished":"2021-02-17","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sedmvlku.cz\/author\/#Person","name":"","url":"https:\/\/www.sedmvlku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sedmvlku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sedmvlku.cz\/wp-content\/uploads\/kokosov%C3%BD%20o%C5%99ech.JPG","url":"https:\/\/www.sedmvlku.cz\/wp-content\/uploads\/kokosov%C3%BD%20o%C5%99ech.JPG","height":0,"width":0},"url":"https:\/\/www.sedmvlku.cz\/strouhany-kokos-se-doma-vzdy-hodi\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"      Jak jste na tom s imunitouKdy\u017e vkro\u010d\u00edte do supermarketu, ka\u017ed\u00e9ho ihned oslov\u00ed l\u00e1kav\u00e9 obaly mnoha druh\u016f v\u00fdrobk\u016f, v\u011bt\u0161inou cukrovinek. V\u00fdrobci s\u00e1z\u00ed hlavn\u011b na vn\u011bj\u0161\u00ed vzhled a doufaj\u00ed, \u017ee zabere pr\u00e1v\u011b obal, a\u010dkoli t\u0159eba to, co je uvnit\u0159, nemus\u00ed zdaleka odpov\u00eddat n\u00e1dhern\u011b vymalovan\u00e9 ob\u00e1lce. Tento jev byl zn\u00e1m hlavn\u011b za socialismu, kdy byl z\u00e1jem o tuzexov\u00e9 zbo\u017e\u00ed, kter\u00e9 se prod\u00e1valo hlavn\u011b d\u00edky l\u00e1kav\u00e9mu obalu, p\u0159itom n\u011bkter\u00e9 na\u0161e v\u00fdrobky byly na kvalitativn\u011b shodn\u00e9 \u00farovni s t\u011bmi z\u00e1padoevropsk\u00fdmi.Vra\u0165me se v\u0161ak k on\u00e9 p\u016fvodn\u00ed my\u0161lence, a sice pr\u016fmyslov\u00fdm cukrovink\u00e1m versus skute\u010dn\u00fdm p\u0159\u00edrodn\u00edm zdroj\u016fm v p\u016fvodn\u00ed podob\u011b, a to mnohdy i v oby\u010dejn\u00e9m uzav\u00edrateln\u00e9m polyetylenov\u00e9m s\u00e1\u010dku. Pat\u0159\u00ed sem mimo jin\u00e9 i strouhan\u00fd kokos https:\/\/www.nakliceno.cz. Ten je na\u0161emu zdrav\u00ed mnohem v\u00edce p\u0159\u00ednosn\u00fd, ne\u017e kokosov\u00e9 kuli\u010dky, ty\u010dinky s \u010dokol\u00e1dovou polevou, dort\u00edky a z\u00e1kusky z cukr\u00e1ren, bonboni\u00e9ry, v\u00e1no\u010dn\u00ed cukrov\u00ed a dal\u0161\u00ed dobroty, kde je kokos zastoupen v hojn\u00e9 m\u00ed\u0159e.Pokud v\u00e1m skute\u010dn\u011b z\u00e1le\u017e\u00ed na pos\u00edlen\u00ed imunity, m\u011bli byste kokos za\u0159adit mezi sv\u00e9 obl\u00edben\u00e9 pokrmy, nav\u00edc je velmi chutn\u00fd a m\u00e1lokdo se mus\u00ed do jeho ochutn\u00e1vky nutit. Nevyvol\u00e1v\u00e1 alergie a v\u0161echny jeho slo\u017eky jsou dob\u0159e straviteln\u00e9. P\u0159isp\u00edv\u00e1 n\u00e1m hlavn\u011b d\u00edky antioxidant\u016fm a vitam\u00edn\u016fm, polysacharid\u016fm a velmi zdrav\u00e9mu tuku. Kokos obsahuje i hodn\u011b vl\u00e1kniny, kter\u00e1 prosp\u00edv\u00e1 tr\u00e1ven\u00ed, t\u00edm p\u00e1dem je strouhan\u00fd kokos d\u00edky n\u00edzk\u00e9mu glykemick\u00e9mu indexu vhodn\u00fd i pro diabetiky.Kokosov\u00fd tuk ne\u0161kod\u00ed \u2013 naopak je velmi prosp\u011b\u0161n\u00fdJe to sice nasycen\u00fd tuk, ale dle laboratorn\u00edch podm\u00ednek jej nelze srovn\u00e1vat nap\u0159. s m\u00e1slem nebo s\u00e1dlem. V organismu se metabolizuje v j\u00e1trech na energii, a to zcela odli\u0161n\u00fdm procesem, ne\u017e je tomu u b\u011b\u017en\u00fdch nasycen\u00fdch, hlavn\u011b \u017eivo\u010di\u0161n\u00fdch tuk\u016f. M\u016f\u017eete b\u00fdt tedy bez obav, a pokud p\u0159ece jen obavy m\u00e1te, ty by m\u011bly b\u00fdt relevantn\u00ed u kokosov\u00fdch cukrovinek, kde je p\u0159edev\u0161\u00edm mnoho rafinovan\u00e9ho cukru a ten zdrav\u00ed prosp\u011b\u0161n\u00fd rozhodn\u011b nen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strouhan\u00fd kokos se doma v\u017edy hod\u00ed","item":"https:\/\/www.sedmvlku.cz\/strouhany-kokos-se-doma-vzdy-hodi\/#breadcrumbitem"}]}]